After I posted about afternoon prayer recently, my mom wrote back to tell me that she liked the post and the prayer, and to ask whether I could share a brief morning prayer, too. It seemed likely to me that if she were interested, someone else might be too. My very favorite prayer is a morning prayer:
מודה אני לפניך
מלך חי וקים
שהחזרת בי נשמתי בחמלה,
Modah ani l'fanecha,
melech chai v'kayam,
shehchezarta bi nishmati b'chemla,
I am grateful before You,
Living and enduring God --
With mercy You have restored my soul to me.
Great is Your faithfulness!
It's only one sentence, but it holds so much. "I am grateful" -- I begin the day with gratitude. "Before You" -- the reminder that even if I am feeling isolated, I am not alone. "Living and enduring God" -- I assert that I am speaking to the force which enlivens all things, and which endures forever.
"You have mercifully restored my soul to me" -- that phrase depends on the assumption that while we sleep, our souls are in God's keeping. While we sleep, our souls are sheltered and cared-for by God. When we wake, our souls return to our bodies. This prayer reminds me to notice that I am alive!
"Great is Your faithfulness"-- sometimes the last clause is my favorite part. One might imagine that emunah, faith, is something we are meant to have in God. But this prayer asserts exactly the opposite. God has faith in us. I begin my day by reminding myself that someone -- some One -- believes in me.
I put out this question to a handful of rabbi friends on Twitter, curious to know what short morning prayer they would highlight. They suggested elohai neshama, which reminds us that we wake each day with pure souls, and asher yatzar, which reminds us that our bodies are miracles.
Stay tuned for a little bit more about each of those. Meanwhile, I'd love to know (via comments on this post, or via Twitter conversation -- I'm @velveteenrabbi) your favorite morning prayer(s) and/or gratitude practice(s). What have you found to work for you, as the best way to begin your day?
Melodies for gratitude , 2011;
On gratitude and thanks, 2013;
Image source: Esther Zibell.