Wrestle and stretch
November 19, 2021
This week's Torah portion, Vayishlach, contains the story from which our people takes its name.
Jacob is on his way to meet up with his brother Esau for the first time in years. He sends his family away: he is alone on the riverbank. There an angel wrestles with him until dawn, and blesses him with a new name, Israel -- "Godwrestler." We are the people Israel, the people who wrestle with God.
Jacob -- Israel -- walks away from that encounter with a limp. His hip has been wrenched; Rashi says it's torn from its joint. I imagine he was never quite the same after his night-time wrestle. Maybe he could feel oncoming damp weather in his aching hip, or in the sciatic nerve that Torah instructs us not to eat.
Our struggles change us. They may leave us limping.
I think we all know something about that now. The last eighteen months have been a struggle. We've wrestled with fear and anxiety, and with loneliness. We've wrestled with disbelief at outright lies about the pandemic being a hoax, or about vaccines being an instrument of government control.
Many of us are grappling with climate grief, the fear that our planet is already irrevocably changed. Or with political anxiety, wondering whether "red America" and "blue America" can really remain one nation. Or with the reality that the pandemic is now endemic and will not go away. That's a lot.
Jacob wrestled for one night and was changed.
How will we be changed by the wrestling we're doing during these pandemic years?
Earlier this fall I had a bout of sciatica, and I went to see my neighborhood bodyworker. She reminded me that when one part of the body hurts, most likely a different part of the body needs work. My lower back ached, so she worked on my hip flexors! Pain often calls us to stretch in the opposite direction.
That's a physical truth, but it landed metaphysically. When despair ties us in knots, we need to stretch into hope. Remember what we learned from Mariame Kaba at Rosh Hashanah: hope is a discipline. We have to practice it, and stretch it, and lean into it exactly when our pain pulls us the other way.
Torah tells us that Jacob's sciatic nerve was wounded in his wrestling. And Torah also references his heel; Jacob's name means heel. When I was getting treatment for my sciatica, my bodyworker picked up my heels and leaned back, pulling on them gently. "I feel like you're making me taller," I joked.
She said: that's because I am. Stress and tension and gravity all conspire to tighten our bodies, but we can lengthen. In fact, every night while we sleep we get taller as we unclench. Just as astronauts get taller when they spend time in zero-gee, away from the literal pressure of earth's gravitational pull.
When she pulled on my heels, I could feel my whole body getting longer: legs telescoping, spine lengthening. We compartmentalize -- imagining that this body part is separate from that one, or that body is separate from mind and heart and soul -- but we are integrated beings: everything is connected.
That's another physical teaching that lands metaphysically. When we tighten up spiritually, that manifests in our bodies. Stress and tension and gravity tighten us, but rest can help us loosen. Shabbat can help us loosen. Giving ourselves a break from the relentless press of news can help us loosen.
So can stretching ourselves toward hope. When the wrestle feels most overwhelming, when we feel most ground-down by everything that's broken, that's exactly when we need to stretch our capacity to hope. Our spiritual practices can help us shift, as the Psalmist wrote, from constriction to expansiveness.
Jacob named the place of the wrestle P'ni-El, the Face of God. May we too encounter divine presence in our wrestling. May our wrenched and tight places give us greater compassion for each other and for ourselves. And may we learn, in our times of constriction, to open up and stretch toward possibility.
This is the d'varling I offered at my shul on Shabbat (cross-posted to my From the Rabbi blog.) Shared with gratitude to Emily at Embodywork. Image by Marc Chagall.